This challenge is designed for all fitness levels, from beginners to plank pros, and is a great way to build core strength and endurance. Each day, we’ll add a few seconds to your plank hold, working up to a longer hold by the end of the month. Participate at your own pace, and let’s conquer the holiday season with stronger cores!
Introducing our Fitness Burst Workouts—designed for those with diabetes or anyone short on time! These short, effective workouts can be done anywhere, even at your desk, with no special equipment needed.
Take a quick fitness break and feel the benefits—wherever you are!
All employees (regardless of FTE or benefits enrolled) are welcome to participate and complete well-being activities to earn up to $250 a year. Well-being Bucks program will run from January 1, 2024- December 31, 2024.
Visit: www.myactivehealth.com/conehealth to start tracking! or go to Well-Being Bucks | Cone Health for more information.
Looking for online resources for you and your family? View free virtual workouts and cooking classes from the LiveLifeWell team, download free cookbooks and exercise guides, and catch up on content you may have missed!
Workouts, recipes and much more. Two new videos from the LiveLifeWell team are released each month!
Classes, Events and Educational Opportunities
From cooking classes to tobacco cessation, select from a variety of programs on your path to improved health and wellness.
With the MyConeHealth app, you can...
