Other Services

Wellness goes beyond health education or routine annual lab work. Whether your employees are on their feet in manufacturing, putting miles on the road in a truck or car, or sitting in front of computers in an office, they can experience muscle fatigue and strain, circulation issues, and mental stress. Cone Health Employer Health & Wellness Solutions offers group exercise classes and massage therapy at companies to help employees lower stress, boost energy, prevent injuries, and improve overall health.

Group Exercise Classes

Group exercise classes can reduce both physical and mental stress, improve blood flow, and even build a culture of teamwork. Employees taking part in work-based fitness classes are not only healthier, but they also report increased productivity at work.

Certified fitness trainers serve on the Cone Health Employer Health & Wellness Solutions team to offer group exercise classes at companies throughout the Triad. Instructors gear classes to work for all fitness levels. Classes offered include:

• Zumba - This provides a fun cardio workout to fast-paced music.
• Yoga - Classes in yoga are designed to promote flexibility, balance, and can reduce stress and muscle tension.

Massage Therapy

Massage Therapy is an integrated component of health care. It aids in the recovery of chronic muscle tension and pain, increases joint flexibility, improves circulation, and reduces mental and physical stress. Certified massage therapists on the staff of Cone Health can provide chair massages at workplaces on a regular basis or as a part of health fairs or other special health education events.

Get Individual Wellness Services or a Package of Services

We tailor our services to your needs. Employers can sign up for wellness services a la carte or as part of a custom-built employee health package. In addition to group exercise classes and massage therapy, other health education and wellness services include:

• Lunch & Learns
• Health Risk Assessments
• Biometric Screenings (blood sugar, cholesterol, blood pressure, body mass index)
• Medical Nutrition Therapy
• Diabetes Management
• Smoking Cessation Program
• Weight to Wellness Program

Whether you’re planning a yearly health fair, quarterly wellness events, or implementing a complete health and wellness program, we can help you find the best options for your goals.