Skip to Content

JavaScript has been disabled within your browser, the content or the functionality of this web page can be limited or unavailable.

Wellness Blog

Wellness Matters at Sagewell Health & Fitness

How to Improve Your Approach to Golf + 3 Resistance Exercises to Try

Golf is a great way to exercise, socialize and get outside. Our tips and tricks can help you attain your new personal best (and feel stronger while playing) the next time you tee up.

June 12, 2023
How to Get Started on Your Exercise Goals This Summer

Want to start exercising more? Summer is a great time to get moving! Learn how to create an effective exercise routine and get ideas for fun summer exercise from a fitness expert.

June 1, 2023
Exercise for Aching Joints: Tips From a Fitness Specialist

When it comes to aching joints, movement can be medicine! Tyler Wunderlich, a fitness specialist from Sagewell Health & Fitness, shares how exercise can be beneficial for joint pain in this 2 Your Well-Being segment with WFMY News 2.

February 13, 2023

Quick Access Links