Health and Fitness Appointments

Free With Membership

InBody Results Example

Members will work one-on-one with a Sagewell Health Fitness Specialist for an initial health and fitness appointment. Fitness appointments include a health history intake, identifying your goals and optionally assessments include mobility, flexibility, cardiovascular, and strength testing. We also offer an option of InBody Body Composition Testing. Following your appointment, our fitness specialist will follow up with workout tips and an exercise program tailored to you! We consider this as an approach that identifies where you currently are in your health and fitness journey and establishes a health and fitness program to move you forward.

Our Fitness Specialists will then follow-up with you on a quarterly basis to be sure you are reaching the goals that you set. 

To sign up, stop by the Fitness Specialist desk, located at the bottom of the stairs in the fitness center.

Additional Fitness Offerings

Group Exercise

Sagewell offers over 30 weekly exercise classes for all ages and fitness levels, included with membership. An exercise specialist can recommend suitable classes, and no prior experience is needed.

View Schedule

Personal Training

Go one-on-one or small group with a credentialed personal trainer who motivates you through focused, individualized exercise sessions. See a Sagewell staff member regarding personal trainers, their credentials and related fees.

Schedule Today

Intro to Fitness Equipment Tours

“Intro to Fitness Equipment Tour” are held every Saturday of each month from Noon to 1pm. A Sagewell fitness specialist will give members a run down of the main pieces of strength and cardio equipment on the main fitness floor. No sign up necessary, just show up 5 minutes before tour time!

Quick Access Links