Managing Mentally After Hurricane Helene
The devastation caused by Hurricane Helene in Western North Carolina has left many across the state overwhelmed from the physical and emotional aftermath. As the community works to rebuild, learn how to manage your mental health in this WFMY 2 Your Well-Being conversation with David Gutterman, PhD, with Cone Health LeBauer Behavioral Medicine.
The storm's proximity can make the devastation particularly difficult to process. Many have family, friends, home or memories attached to the mountain area.
"We tend to project ourselves into this type of situation," says Dr. Gutterman, "and so often, these sort of tragedies feel so far away geographically, but with this being so close, many people can relate to it. They're seeing familiar places, places they've been to with their families that are just devastated. That adds to the trauma."
Witnessing the destruction of familiar places can trigger a sense of loss and powerlessness.
Coping Mechanisms and Support
- Acknowledge and express your feelings, rather than repress them. Talk to friends, family, or seek professional help.
- Stay informed while limiting your exposure to images of the devastation.
- Focusing on recovery efforts can offer a sense of purpose and connection to the community.
- Children may process the disaster differently than adults. Dr. Gutterman recommends maintaining open communication, listening to their concerns, and providing age-appropriate information about the situation. Focusing on the resilience of the community and the positive aspects of recovery can help children cope.
- Be aware of potential warning signs of mental health distress in yourself or others. Anxiety, sleep disturbances, social isolation, and persistent negative thoughts can be signs to seek professional help.
If you or someone you know is experiencing these symptoms, call 336-832-9800.
