How an Immunology Specialist Manages Fall Allergies & Asthma
Many of us have been waiting for this moment--eagerly romanticizing pumpkin-flavored lattes among the falling leaves. But those with asthma or seasonal allergies may feel differently about breathing in the autumn air. Dr. Joel Gallagher with Cone Health Allergy & Asthma Center of NC shares tips on how to reclaim fall during peak allergy season in this conversation with WFMY 2 Your Well-Being.
"The first week of September in our business is often referred to as 'peak week.' And that's for a very good reason. We have a couple of things coming together," explains Dr. Gallagher. "One thing is the kids going back to school and sharing germs. Viruses and colds are a big trigger for a lot of asthmatics." Additionally, ragweed season is at its peak, starting around mid-August and lasting through the first hard frost in mid-November.
How can we reduce exposure to allergens?
- Timing your activities: In a typical day, pollen levels are higher in the morning and afternoon. Try to focus your activities during the early morning or late evening to minimize exposure.
- Use a HEPA filter: High-Efficiency Particulate Air filter in your home can capture pollen and prevent it from triggering allergies.
How can I tell if I have allergies or asthma?
Allergy Symptoms
|
Asthma Symptoms
|
| Can affect entire airway |
Affects the lungs |
| Nasal congestion |
Coughing & wheezing |
| Headaches |
Chest tightness, |
|
Shortness of breath |
How can I control asthma symptoms? Treatment focuses on inhalers.
- For acute or short-term symptoms: Albuterol or a rescue medication is often prescribed to quickly open up the lungs.
- For severe symptoms: A daily, inhaled steroid can be used to treat mucus-causing inflammation.
- Flare-up action plan: A written action plan from your provider is crucial for anyone with asthma. Find a Cone Health Community Pharmacy near you to have your prescription filled. This will keep you out of urgent care and the emergency room.
- Opening up lungs: Long-term exercise widens the airways to your lungs. Coffee can also achieve this by releasing endorphins which dilate blood vessels, allowing more oxygen transport.
What triggers should I avoid?
- Pollen in the morning and afternoon.
- Cold outdoor air.
- Cold and flu viruses. Walk-in to a Cone Health Community Pharmacy for Flu, COVID-19, RSV, Pneumonia and other vaccines.
- Weight-gain causing lung constriction.
- Indoor allergens like dust mites and mold.
How do I know if I'm having an asthma attack: Asthma presents differently in different patients.
- Know your specific triggers and symptoms.
- Take a couple puffs from a rescue inhaler.
- Wait 5-10 minutes for relief.
- If the inhaler helps symptoms, follow up with your provider for next steps.
- If after four hours, the symptoms return, seek medical attention.
Schedule an appointment for allergy and asthma testing today.
