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Published on November 07, 2024

Take Control of Your Cholesterol for a Healthy Heart

Woman receiving blood pressure screening

Nearly 25 million adults in the U.S. have high cholesterol. Local Rabbi, Andy Koren, knows first-hand that a high-stress job can lead to a high-cholesterol diagnosis. Hear his story and learn how to take control of your own cholesterol for a healthy heart with Dr. Kenneth Hilty, with Cone Health HeartCare and Medical Director of Cone Health Advanced Lipid Disorders & Cardiovascular Risk Reduction Clinic, in this WFMY 2 Your Well-Being conversation.

The Dangers of High Cholesterol

High cholesterol can contribute to the buildup of plaque in your arteries. Over time, this plaque can narrow the arteries, restricting blood flow to your heart and other organs. This can lead to:

  • Heart attack: When a blocked artery completely cuts off blood flow to the heart muscle.
  • Stroke: When a blocked artery cuts off blood flow to the brain.
  • Peripheral artery disease (PAD): When arteries in your legs are narrowed, reducing blood flow and causing pain, cramping, and even leg wounds.

Good vs. Bad Cholesterol

Understanding the different types of cholesterol is key:

  • LDL (low-density lipoprotein): Often referred to as "bad" cholesterol because it contributes to plaque buildup.
  • HDL (high-density lipoprotein): Considered "good" cholesterol as it helps remove LDL cholesterol from your arteries.
  • Triglycerides: Another type of fat in your blood. High triglycerides can also contribute to heart disease.

Getting Tested and Knowing Your Numbers

Most people won't experience symptoms with high cholesterol. This is why getting tested is crucial. Your doctor can recommend a simple blood test to measure your cholesterol levels. Ideal numbers will vary depending on your individual health risks.

Strategies for Lowering Cholesterol

Here are some key steps to manage your cholesterol and have a healthy heart:

  • Diet: Limit saturated and trans fats found in fried foods, fatty meats, butter, and processed foods. Opt for healthy fats like those from olive oil, avocados, and nuts.
  • Exercise: Regular physical activity helps lower LDL cholesterol and raise HDL cholesterol. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Maintain a healthy weight: Being overweight or obese can increase your risk of high cholesterol.
  • Medications: In some cases, your doctor may prescribe medications like statins to further lower your LDL cholesterol.

Family History and Genetics

If high cholesterol runs in your family, talk to your doctor. They may recommend starting cholesterol screenings earlier and may be more likely to recommend preventive measures.

Start Today, Protect Your Future

High cholesterol is a serious health concern, but it's manageable. By knowing your numbers, making healthy lifestyle changes, and working with your doctor, you can lower your risk of heart disease and live a healthier life.

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